The objective of the workshop was to explore meaningful ways to deal with stress and anxiety in multiple aspects of lives. The workshop was designed to understand the root causes of stress through introspection and then discuss methods to unravel inner peace to dispel them.
The workshop was highly interactive in nature and proceeded with group discussion, reflective exercises, games and learning through movies, music. Total no. of participants was 13. We have received an excellent response from the participants. The participants feedback at the end indicated that the dissipation of stress factors in their lives have been successfully initiated through this workshop.
Session time was limited but it was effective to identify and work out remedies. Thanks. -Rajesh R Patil, Manager, IBS CSD, Schneider
Understood the root cause of stress and methods to reduce and control stress. -Sham Bhat, Sr. Manager
This workshop rejuvenate me and help me to learn how to take negative things positively. Deeply touched by the gratitude exercise. -Reshma Chury, Sr. Executive
Learned about stress and its remedies. It was really a helpful session for me. -Mohit Jain, Sr. Sales Eng.
Need to be more session like this with more additional informations. - Sachin Sansare, Asst Manager
Session was good, Trainer was effective but time was constrained. Wanted more relaxation technique. - Vimal K Panchal
Good experience. Recognized stress symptoms become aware about how to overcome in my life. – Sandhyarani S Hande, Sr. Engg
It was more relaxing after listening to the overall workshop especially to the guided music. - Theresa Fernandes, Sales & prs Coordinator
Good session to understand stress management require for today’s busy lifestyle. - Abhay Bhaskar Jadhav, Manager