It started with an icebreaker which helps the participants to understand the objective of the program. The aim of the program is of providing insights into the underlying causes of stress and anxiety, the workshop gave the participants guidelines and tools not only about some palliative measures but to help them be permanently cleansed of these root anomalies and their effects in their persons and lives. The experiential format of the session provided opportunities for reflection and deliberation to each participant on their experience and views on the different aspects of stress. Total 15 participants actively took part in the sessions and expressed their frank opinion about the workshop. The participants feedback at the end indicated that the dissipation of stress factors in their lives have been successfully initiated through this workshop.
Program gave a clear picture on what is stress and how to handle it with remedies. – Jim Joseph
I am grateful to all who has organised this session. – Dharan Shankar
Useful to manage stress in personal & official life – Kangasabapathy
Guided audio exercise was most interesting – Shyam Krishnan
Concept of gratitude was most interesting – Thiru Murugan
Case studies really helps us to improve – P Natarajan
Eye opener in reducing stress – Samson Amalraj