Managing Stress through Inner Poise as a Retreat at kanjiranga Assam

Mezjan Dallas, Senior Facilitator of SAFIM, delivered a workshop on ‘Managing Stress through Inner Poise’ on 28th and 29th October 2017, as a retreat organized by Oil India Ltd.  for its Divisional Heads and General Managers. Mr. R K Talukder, Chief General Manager (Learning & Development), was  amongst the eminent participants of the workshop which was held at the picturesque Borgos resort at Kajiranga, Assam.

With the objective of providing insights into the underlying causes of stress and anxiety, the experiential workshop gave the participants guidelines and tools to help them be permanently cleansed of these root anomalies and their effects in their persons and lives. The process aims to set them on to a path of stress-free living by establishing a sustained state of peace in the mind and equanimity in the emotions, thereby allowing the inner faculties and potential to unfold unhindered, leading to happier and more fulfilling and meaningful lives.

The natural ambience of the venue along with the deeply experiential and reflective exercised involving the participation of all the planes of the self – body, mind, emotions and spirit – enabled the participants to create the foundation of an environment of balance and calm within their inner selves that will help them remain unaffected and positive in the midst of stress-inducing circumstances.


It was a wonderful workshop. It will help in my day to day life. Had I attended the workshop 10 years back probably it would be more beneficial. – P. K. Baruah, G.M. (Security), Oil India Assam.

Good experience. Different types of stress and management of stress explained nicely and easily. Stress management in present day’s life is essential for balanced and healthy life.   – Rajib Goswami, GM (E & C), Oil India Assam.

I am extremely happy to be able to participate in the program. Many things were known but told in a new perspective. The workshop also briefed us about some simple techniques to manage stress. – Shyamal Choudhury, GM (M & S) PL, Oil India Assam.

 It was a wonderful experience for me; it was very much inspiring and gave me insight about how to think about the purpose of life. – D. K. Baruah, GM-EMT, Oil India Assam.

This workshop was really satisfying. I could learn and become aware of the existing stress. It was fully aligned to the subject. Inner poise & self-control play a major role.  – Alok Ranjan Sengupta, GM- ERP, Oil India Assam.

Overall experience was excellent. - R. K. Talukder, Chief General Manager (Learning & Development), Oil India Assam.